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As the leaves turn and the scent of fresh pencils fills the air, it's unmistakable: back-to-school season is upon us. For many, it's a time of new beginnings and renewed friendships, akin to the start of a new year. Our Feelings Fitness Podcast this week is your companion through this transitional period, offering a blend of heartfelt reflection and practical advice. I'm diving straight into the emotional whirlpool of the back-to-school frenzy, sharing stories from the front lines of parenting and the shared journey of journaling through those hefty waves of excitement and anxiety.

This episode isn't just about the little ones stepping onto the big yellow bus; it's a look at how schools act as community hubs, forging lasting connections among families. We all know the drill: choosing the right educational path for our children is a decision bathed in hope and contemplation. But today, I'm peeling back the layers on how these institutions do more than educate—they knit together the fabric of our communities. Whether you're a traditionalist, a homeschooling maverick, or somewhere in the colorful middle, join me as we cruise through the tales of lifelong friendships sprouting from classroom seeds, and the intricate dance families do when our kids' friendships evolve. No guests needed when every listener is a part of the story—we're all in this together, after all.