Navigating the tender complexities of Mother's Day after loss is a journey no one should walk alone. As I open up about Mother's Day without my mom, you'll be invited into a space where acknowledging our feelings becomes a transformative practice, and self-care is revered. The episode takes you through a grounding exercise to calm the nervous system and a deeply personal letter to my late mother, illustrating the therapeutic potential of writing for emotional healing. As we cherish memories and confront the complexities of regret and longing, you, too, might discover writing as a cathartic outlet for your challenging moments.
Through heartfelt sharing, we broaden the conversation to managing emotions amidst loss, introducing the concept of 'feelings fitness' as an essential component of overall wellbeing. After a brief hiatus to realign, I'll be back to affirm my commitment to supporting you through grief and emotional growth. We'll explore the importance of holding space for our own emotions and those of others during life's poignant milestones, fostering emotional resilience. Join me in a journey of reflection and discovery, where every listener's story of loss and healing is honored.
