In this episode, Suzanne discusses how to "lighten the load, lift the mood" at home.
She explains how De-JUNK January relates to YOGA & MINDFULNESS.
She shares the idea of using the counseling concept of "reframing" to get yourself in the MOOD to tackle a TOUGH task!
This episode will help you establish a FRESH home in order to make the most of the year ahead!
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
