In this episode of The Yogic Home, Suzanne explains what a mudra is.
She then gives three common mudras that can be helpful in a meditation practice.
She also shares her personal experience with a specific mudra.
If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, suzanne@feelingsfitness.com
