On this episode of The Yogic Home, Suzanne shares a list of ways to improve upon your mental health. She, of course, includes meditation on this list.
She shares a few personal experiences with needing to tap into mental health resources.
Mental Health is Health. It is important to stay in front of feeling down. There are so many tools to aid in this process.
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Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, suzanne@feelingsfitness.com
