I want you to FEEL good. I want you to spend this time of your life doing what feels best. We are taking this episode to reground ourselves with 4 mindful questions!


Mindful affirmation cards mentioned: https://amzn.to/3rmaW1f

Work with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/TXDUwX1e

Questions mentioned: 

Question 1: What has my attention been focused on lately? 

Question 2: Have I moved my body to keep my brain creative? 

Question 3:  Where is my mindset? Positive or negative thoughts? 

Question 4: What is something I know I should be changing that I’m not?