Hola amigos! This possibly one of the most common questions I get from clients, or anyone. Listen in to this amazing episode where I set the record about carbohydrates, and whether they actually make us gain weight or not.
In this episode you'll learn...
I'm really pleased to share this episode because I think it can really help people get a better understanding of carbohydrates and how they can be a part of any diet.
If you like reading alone, or prefer a full read, feel free to visit my website. I provide a complete write up for this episode.
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One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food
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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
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This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.
