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It's been a rough week and we're here to tell you about it! In episode 48, Brandi and Tina discuss the difficulties of the week and wonder WHY we are so burned out all the time. This is a great lead-in to next week's episode and our review of the book "Burnout - The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. As we learn in the book, we're not alone in our burnout, in fact MOST women feel some sense of burnout, or low-grade stress simply because we are women.....uggghhhhh.

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Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!

Team CSFP

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To reach out to Tina @ Center Stage Athletics

www.centerstagethleticscoaching.com

info@centerstageathleticscoaching.com

To reach out to Ginny @ Thrive NutriFit

www.thrivenutrifit.com

IG & FB: @ginnygrivas