Description

Pause in a seated or reclined posture and breathe with Whitney. Enter into God's presence on purpose by simply breathing. Allow your breath to become a prayer of peace this season. Practice welcoming God's peace in yourself so you can better share that peace with those around you.

If you want to explore the Advent gift of peace with more daily practices, find this meditation on page 69 of Whitney's book, Fully Human Fully Divine: An Advent Devotional For The Whole Self.  

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!