Your mind wandering isn’t a problem to solve; consider it an invitation to practice. Pause for this Centering Prayer practice, which guides you into ten minutes of quiet and helps you rest in God’s presence with prompts and a single sacred word.
This practice is simple on purpose: slow breathing, a softened body, and permission to stop striving so you can simply be with God and let God be with you.
Sit quietly with an open heart for 10 minutes with Whitney.
If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:
