Description

Longing to relax your body and spirit in God's presence? Find a reclined posture on your yoga mat, couch, or bed for the practice of Yoga Nidra, and relax with this meditation when you need an afternoon reset.  Or, listen as you transition into your nighttime routine and find complete relaxation as you drift off to sound sleep.

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Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!