Description

Season 5, Episode 1

Yoga Nidra (or yogic sleep) is a practice that invites you to quiet not only your mind, but your entire body. Get comfortable in a reclined posture before you hit play for this relaxing meditation that is ideal for an afternoon reset, welcoming God's healing energy.

Dear friend, I’m praying that all is well with you and that you enjoy good health in the same way that you prosper spiritually. - 3 John 1:2 CEB

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!