Description

Practice this Yoga Nidra for peace in seasons of change, and find rest in God’s presence as you relax and let go - releasing your worries with each breath. In a comfortable position, lying on your back, notice the natural rhythm of your breath and rest for 25 minutes. Return to this meditation anytime you need peace and rest.  

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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