Description

Jeremiah shares a guest interview he did on Lisa Franz’s Nutrition & Life Podcast

KEY TOPICS:

• How to structure a 12-18 month plan for clients aiming for both muscle gain and fat loss
• Common mistakes during building phases, including exercise selection and intensity issues
• How to periodize nutrition with fat loss, building, maintenance, and reverse diet phases
• Practical example: transitioning a client from fat loss to muscle building over a year
• Jeremiah's personal experience with physique changes, experimenting with fasting, and competing plans
• The benefits of experimentation and self-tracking to optimize results and stay motivated

CHAPTERS:

00:00 - Intro
 02:17 - Jeremiah's recent travel experiences and personal life updates
 04:20 - Key takeaways: building muscle, client physique gaps, and training improvements
 06:20 - Visualizing physique goals and the importance of muscle development for definition
 09:51 - The importance of training intensity and progressive overload for growth
 10:43 - What is phasic nutrition periodization? How to cycle through phases effectively
 12:02 - Structuring a year-long plan: fat loss, building, and maintenance phases
 13:53 - Practical example: helping clients reach their physique goals with phased nutrition
 14:19 - Assessing a client’s current position and the importance of baseline establishment
 16:16 - Hybrid approach: recomposition, ramping movement, and nutrition during initial phases
 17:45 - Transitioning into dedicated fat loss and muscle-building phases
 20:59 - Progression, tracking, and the scale’s role in building phases for women
 24:58 - Exercise selection, targeting specific muscles, and execution tips
 30:55 - Importance of intensity, fatigue, and failure proximity
 34:29 - Other fundamentals: hydration, sleep, and schedule management
 38:56 - Jeremiah’s personal physique journey, experimentation, and competition plans
 44:14 - Recap of a year of strategic physique changes and experimentation

LINKS:

Apply for Coaching: https://ecs-coaching.super.site/

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/

Lisa’s podcast: https://podcasts.apple.com/us/podcast/nutrition-life/id1649806306

Lisa’s IG:https://www.instagram.com/nutritioncoachingandlife/

KEYWORDS:

phasic nutrition, muscle building, training intensity, nutrition phases, coaching, fitness, health, bodybuilding, nutrition strategies, client coaching

To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
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