Our picks if we could only do one exercise per muscle group.
CHAPTERS
00:00 Desert Island Workout Scenario
03:04 Choosing the Best Glute Exercise
06:03 Hamstring Training Essentials
09:01 Quad Exercises: Pendulum vs. Hack Squat
12:01 Calf and Adductor Training Insights
15:01 Upper Body: Chest and Back Movements
21:24 Upper Back Training Techniques
24:49 Front and Side Deltoid Exercises
26:32 Rear Deltoid Movements
30:07 Bicep Curl Variations
35:24 Tricep Training Insights
39:01 Trap Exercises and Final Thoughts
Living Lean Podcast Episode 592
LINKS
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Living Lean Podcast: https://www.buzzsprout.com/712032
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Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/
KEYWORDS
fitness, exercise, workout, muscle groups, training, gym equipment, glutes, hamstrings, quads, back, shoulders, triceps, biceps, traps
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- ELEVATED COACHING SYSTEMS TEAM PAGE
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