The team talks chesticular training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your pecs.
CHAPTERS
00:00 Introduction to Pec Training
02:34 Understanding Pec Anatomy
05:57 Common Mistakes in Pec Training
08:34 Improving Pec Training Techniques
11:43 Programming for Pec Development
14:46 Effective Pec Exercises
17:39 The Importance of Rib Cage Positioning
20:51 Avoiding Redundancy in Training
23:52 Final Thoughts on Pec Training
KEYWORDS
pec training, muscle growth, shoulder health, common mistakes, exercise techniques, programming, anatomy, effective exercises, rib cage positioning, pressing angles
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
