The team talks quad training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your quads.
CHAPTERS
00:00 The Rise of Quad Training
04:55 Understanding Quad Anatomy
09:55 Top Quad Movements and Techniques
15:00 Common Mistakes in Quad Training
18:43 Understanding Quad Training Challenges
21:42 Overcoming Limitations in Hack Squats
24:39 The Importance of Tension in Quad Training
27:39 Navigating Pain and Discomfort in Training
30:37 Exploring Effective Quad Exercises
33:56 Leg Extensions: A Key Component for Quads
41:17 Understanding Rep Ranges and Training Techniques
43:51 Optimizing Leg Extension Mechanics
47:13 The Importance of Proper Alignment in Leg Exercises
49:28 Exploring Split Squats and Their Benefits
53:43 Adapting Quad Training to Available Equipment
58:04 Individualizing Training Based on Biomechanics
KEYWORDS
quad training, fitness, bodybuilding, leg workouts, muscle growth, exercise mistakes, quad anatomy, training techniques, fitness coaching, strength training
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
