The team dives deep into the common pitfalls that hinder muscle growth during Building Phases, and how to optimize your training, nutrition, and mindset for consistent progress.
CHAPTERS
00:00 - Introduction: Why building muscle is more nuanced than fat loss
02:18 - The impact of training quality and session preparedness
04:15 - Food's permissive role versus the training stimulus
08:02 - The importance of training intensity and execution
10:29 - Common mistakes: impatience, unrealistic expectations, and consistency
15:14 - Overcoming mental barriers around failure and pushing yourself
20:06 - Hydration and fueling strategies for optimal training performance
28:43 - Managing body image, perceptions, and expectations in a building phase
33:17 - Scheduling, routine, and stress management for muscle growth
39:13 - The importance of patience, long-term mindset, and realistic goals
LINKS
Apply for Coaching: https://ecs-coaching.super.site/
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/
To Apply For Coaching With Our Team: CLICK HERE
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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
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