Jeremiah & Michelle lay out a comprehensive roadmap to “look like you lift” by 2027. They outlining how to effectively transition through different phases to optimize body composition and share real-life client case studies to help application.
CHAPTERS
00:00 Introduction to the 2026 Physique Roadmap
00:57 Understanding the Primer Phase
04:46 The Phasic Approach Explained
09:43 Identifying Common Client Needs
14:33 The Primer Phase: Building Foundations
22:56 Transitioning to Body Recomposition Phase
26:01 Unlocking Fat for Fuel
26:30 High and Low-Calorie Cycling Explained
27:19 Understanding Metabolic Flexibility
30:39 Nutrition Progression for Fat Loss
33:57 Transitioning to the Fat Loss Phase
38:57 The Lean Building Phase
50:11 Final Fat Loss Push and Goal Achievement
LINKS
Apply for Coaching: https://ecs-coaching.super.site/
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/
KEYWORDS
physique roadmap, training phases, nutrition strategy, body recomposition, fat loss, muscle growth, client success stories, fitness coaching, health optimization, bodybuilding
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- JEREMIAH
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