226. would i even be me if I wasn't talking about my goals for the year?
even if you don't give a poop about my goals, I give a lot of super useful tips for goal setting and goal getting, so this episode is worth a listen.
mentioned in this episode:
oura ring
glucose revolution
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i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!
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