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Episode: Coping with Boredom

Episode Overview:
In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities.

Key Topics:

• Understanding Triggers:
  • Identifying cues that lead to drinking.
  • Recognizing habitual routines that may encourage drinking.
• Creating a Plan:
  • Setting timers and planning activities in advance to avoid triggers.
  • Importance of having a strategy before facing potential drinking situations.
• Finding New Social Circles:
  • Exploring alternative social activities that don’t revolve around alcohol.
  • Suggestions for engaging with new friends through events and classes.
• Community Involvement:
  • Joining local groups and organizations like Phoenix and Rec Elevator.
  • The benefits of volunteering and participating in community events.
• Exploring Personal Interests:
  • Trying new hobbies such as cooking, crafting, or music.
  • The therapeutic benefits of creative expression and self-exploration.
• Self-Reflection:
  • The importance of spending time alone to understand personal feelings and emotions.
  • Encouragement to explore one’s own journey and self-love.

Resources Mentioned:

• Eventbrite and Meetup for local events.
• Phoenix nonprofit for fitness and community engagement.
• Rec Elevator for sober community support.

Conclusion:
Bobbie encourages listeners to embrace their journey, explore new activities, and find joy in self-discovery. She emphasizes that learning to enjoy one’s own company is a valuable gift.

Call to Action:
Join us next time for more insights and strategies on navigating life without alcohol. Don’t forget to subscribe and share your thoughts with us!

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**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!

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