Description

Share Your Thoughts! Text Bobbie here!

Reflections on the journey of Dry January, checking in with listeners about their experiences during the first week. Whether you are thriving or struggling, Bobbie emphasizes the importance of self-awareness and reflecting on personal feelings and changes.

Key Topics Discussed:

• Checking In: How are you feeling at the one-week mark of Dry January?
• Reflections on Progress: Noticing changes in habits, emotions, and daily activities during this time.
• Presence and Mindfulness: The value of being present in the moment and documenting feelings.
• Emotional Awareness: Understanding and identifying emotions beyond the basics—happy, sad, angry.

Support the show

🎙️ 3-21 No Kiddin’ | Gambling Addiction Recovery Podcast

Real conversations about gambling addiction, recovery, mental health, trauma, resilience, and finding purpose. Sharing stories of hope, healing, and life beyond addiction with listeners in approximately 140 countries.

💜 Connect with 3-21 No Kiddin’
Explore our podcast, nonalcoholic beverages, sober community, and upcoming events: https://321nokiddin.com

🎵 Special thanks to Justin Furstenfeld & UPDOWN for permission to use his music on the show.