Share Your Thoughts! Text Bobbie here!
425- Holiday Stress
Am I the only one feeling stress starting to creep in? Random emotions that are least pleasant than usual?
We need to prepare my Beautiful People.
Pay attention to what you are feeling
Reframe the thoughts that don't serve you or make you grumpy or not feeling your best
Avoid people, places and things that don't protect your mental well being or recovery
Tis the season my friends! WE can get through these wacky times and upcoming holidays!
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Email address : bobbie@321NoKiddin.com
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**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!
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**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!
