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375 - How to Deal with Stress featuring Elle Ingalls
Elle Ingalls is one of the world’s top experts on the fight-or-flight stress response. She is a performance coach and helps people deal with their stress, anger, and anxiety. She shares some details about stress and how we can deal with it.
Please watch out for her upcoming parenting book that will be out on the market in a couple of weeks! If you want to get connected with Elle, you can find her on these channels:
Facebook: https://tinyurl.com/y5mc6j44
Instagram: https://tinyurl.com/y2q7tfoy
LinkedIn: https://tinyurl.com/y4foyfjq
Youtube: https://tinyurl.com/y52dy8ay
Website: https://elleingalls.com
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**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!
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**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!
