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313 [PM 144] Coping While Cooped
My 75 Hard reading has led me to a book by Joel Olsteen. I am on the chapter on shame and I found it quite relatable to the things we discuss here. For starters, lets focus on "shame OFF you" instead of "shame ON you". I hope you find this as interesting as I did and can appreciate the message.
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**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!
