Correct Mechanical Breathing in the Day (as well as at night!) can lead to profound changes in health, athletic performance, better on the job success and happiness in life. The benefits of Efficient breathing can include:
Relieves physical muscle tension
Allows the mental function to slow and relax
Body and mind connection
Calms and centers
Activates parasympathetic nervous system
Releases natural wastes, such as carbon dioxide
Gives the internal organs a gentle massage
Increases the oxygen to all cells
Strengthens the lungs
Slows your heart rate
Lowers your blood pressure
Increases blood flow to muscles
Improves concentration
Reduces anger and frustration
Boosts confidence
Your health care provider or coach should be focused on the quality of your breathing mechanics. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique ( a chiropractic technique focused on breathing mechanics and movement) and lifting and life coach and gym chalk covered philosopher opens a conversation on the importance of breath.
