Exercise is good for your health and exercise is good for your knee. Many patient go from no exercise to an aggressive exercise program or trainer or therapist and have their symptoms get worse. Starting slow is the plan. Being consistent is important. Creating the habit of healthy exercise is the goal. Here I discuss two simple things that you can do at home to start an exercise program for your knee and your health.
Always check with your doctor prior to beginning any exercise program.
http://WWW.ROSENHIPANDKNEE.COM
