Breathing in and out is something many people take for granted. Practicing breathing and breathing well can help lower your heart rate, regulate your autonomic nervous system and improve your well being. I review two breathing techniques here by Dr. Weil (4-7-8) and Mark Divine (Box breathing).
I will also discuss the idea of mindfulness and offer some tips on where to find information and how to incorporate mindfulness to help lower stress and anxiety.
For more information about Dr. Weil and the 4-7-8 technique visit https://www.drweil.com/
For more information about Mark Divine and box breathing visit https://sealfit.com/
Mindfulness Apps
1. https://www.calm.com/
2. https://www.tenpercent.com/
3. https://apps.apple.com/us/app/breethe-meditation-sleep/id920161006
4. https://buddhify.com/
5. https://www.headspace.com/
https://WWW.DRADAMROSEN.COM
