Many people suffer from obesity and in addition to knee pain, the added weight can lead to diabetes, sleep apnea and other health problems. In this episode I will review some ideas on how making good food choices and how the role exercise may have a positive impact on your health. I discuss my 52/25 rule of trying to lose one pound a week and working to obtain a healthy weight.
What is the plateau? That period when you are exercising and eating well but stop losing weight. I will explain why this happens.
I hope that you take away one or two points that may help your health and well being.
Always discuss with your health provider before making any changes to your medicine, activity or other health concerns.
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