This week we're discussing the reasons why we often find it hard to ask for help even when we desperately need it.
We talk about how we're not the only one's who lose out when we suffer in silence too.
In an unusually serious episode we still find time to cover a collection of chips, the quality of tea in hotels, farmers markets, and middle class apples.
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.
