This week we're talking about why it's important to face all of our emotions, especially the ones we don't want to face.
We explore why we lose faith in our emotions in the first place and the destructive ways in which we keep them away from us.
Also, Martin feels pleased with himself because he came up with a title for this week's episode, and we reveal more musical guilty pleasures.
I really don't know what more you'd want for free.
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.
