This week we're talking about American punk bands I haven't heard of, identifying the four core emotions, and working out why change is sometimes difficult because we have no idea who we'll be once we have changed. On top of that, we'll be talking about why for people in the chaos of addiction the thought of recovery can be terrifying. It's episode 13 but don't be scared, we'll look after you.
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.
