This week we're talking about the difference between shame and guilt, why we feel shame in the first place, and what we can do to let go of it.
We ask ourselves whether shame ever has any benefit, and why it seems so hard-wired.
If that weren't enough we're also talking flexitarianism, religion, and, after Martin does an inadvertent impression of a dog, the exuberant way my own dog used to greet him when he entered the house.
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.
