This week we're talking about how to take care of our own needs in a positive and sustainable way, making sure that we move away from self-destruction and self-medicating towards something that is good for us in the long term.
We discuss memorable sporting injuries, debate the best filling for a crispy pancake, and find gratitude close to home.
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.
