This week we're talking about how we keep ourselves safe from the world, and the world safe from us.
I give you a little exercise to do so that you can see how you are with emotional boundaries, and Martin insists on colouring his in.
We also deal with the difficulty it must present when having to be the frontman of the rock band "Queen".
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.