This week we're talking about intrusive thoughts. Where they come from, why they tend to be so alarming, and what we can do to reduce their power.
In addition, Martin gets dewy-eyed about swings, I moan about the length of school holidays, and there is gratitude in the shape of dogs chasing butterflies and punting.
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.
