This week we're talking about how to maintain good mental health in isolation and the particular difficulties it presents for those in recovery or still in active addiction.
We also talk about the importance of gratitude and find out why Martin thinks it's OK to come onto the podcast with paint all over his spectacles.
To cheer him up, I sing Martin one of his favourite American rock tracks from the 1980's
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.
