This week we're talking about why we feel overwhelmed, what causes it, and what we can do about it.
Martin comes up with a novel use for a yoga mat if you find that you don't like yoga after all, we go misty-eyed for pick & mix, and we talk about our own favourite "comfort TV".
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.
