This week we're talking about the benefits of being alone with your own thoughts and how we can make fewer mistakes and accelerate our personal growth by taking a proper look at ourselves, even when it's uncomfortable.
Shrek shows up in a curry, I get sand in my sandwiches, we agree on the must-have items at a funeral, and there are tips for making better lists.
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.
