This week we're talking about where that negative self-talk comes from and how to successfully tune out and stop listening to it.
Martin is celebrating his 11th sobriety anniversary and he has a tale about a ghostly marriage.
We share contrasting memories of Bonfire Night and there's more than you'd expect related to the saxophone.
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.
