This week, as a precursor to our summer holiday, we are talking about the benefits of taking a break.
We discuss what you have to gain from a little rest and recuperation as well as the dangers of ignoring the joys of a little downtime.
Martin tells us about some drunk birds and we're both double grateful.
See you in September.
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.
