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Rayna Neises, ACC, host, reflects on thoughts shared during last week’s interview with Dr. Leslie Kasanoff.
- The best self-care strategy is the one that you will actually use.
- Pay attention to what has worked in the past and ensure you are still doing that.
- Asking ‘What do I need?’ helps you to pay attention to what is required here and now.
- Think about if you are hungry, angry, lonely, or tired.
- Look over your schedule and build in rest. Set an appointment with yourself and keep it.
- The key to exercise is getting the blood pumping.
- Buy back your time to have an opportunity to do things that bring you joy.
- Stop and smell the roses.
- Accept your difficult feelings.
- Take the free Self-Care quiz. Just text HOPE to 8 5 5 2 9 7 8 3 7 7.
