Send me a text message! Let me know your thoughts about the episode.
Mindfulness is a hot topic right now.
But what does it have to do with self-esteem? Well, in this podcast I talk about how it has little to do with self-esteem and much more to do with self -compassion.
Which we all need more of.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Email: Bettina@intherising.com
