In this episode, Vincent A. Lanci brings back Nicole Zapoli to discuss her journey through fitness, mental health, and personal growth. They explore how physical activity like CrossFit and cheerleading can boost resilience and mental well-being, along with insights on overcoming stereotypes and supporting community. Also, how the power of community at a young age has left her with lifelong lessons.
See you back on Sunday at the same time for the full episode! Enjoy your weekend and we will see you again soon.
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All questions for the host or guests: Email PodcastsByLanci@gmail.com.
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