Description

Recognizing holes in our mental health means we are healthy enough to recognize the problem. 

This week, we are rejoined by Evan Pulliam, who gives us this reminder and others to help us take a deep breath. 

Key areas of discussion:

• The power of enough sleep
• Talking with others when you need to
• Making changes to find happiness
• Taking the time to reset

Guest Instagram

Welcome to A Mental Health Break (Top 5% Global Podcast)-the podcast that normalizes the conversation around mental health. You are not alone.

Which journey will resonate with you most?

Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.

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All questions for the host or guests: Email PodcastsByLanci@gmail.com.

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