In this deeply insightful episode of A Mental Health Break, host Vincent A. Lanci welcomes Dr. Anthony Mazzella, a psychodynamic therapist with over 20 years of experience specializing in narcissism and personality dynamics.
Dr. Mazzella breaks down one of the most misunderstood topics in mental health—narcissism—and helps listeners move beyond labels and blame into clarity, awareness, and emotional protection. Together, they explore how narcissistic traits show up in relationships, why the holidays can intensify conflict, and how to stay grounded when you feel erased, devalued, or emotionally hijacked.
This conversation is especially powerful for anyone navigating difficult family dynamics, romantic relationships, or workplace stress—offering both clinical insight and practical guidance you can use immediately.
Takeaways
"It's easier said than done." -Dr. Anthony
Interesting topics:
00:00 Understanding Narcissism: An Introduction
02:15 The Journey into Mental Health and Narcissism
04:34 Defining Narcissism: Characteristics and Behaviors
07:04 Navigating Family Dynamics During the Holidays
10:27 Coping Strategies for Dealing with Narcissistic Traits
Listen now to gain clarity, compassion, and practical tools for navigating complex relationships—without losing yourself in the process.
If you enjoyed this episode, be sure to check out Dr. Anthony Mazzella’s podcast, The Narcissism Decoder, and learn more about his work at DrMazella.com
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
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