This episode is a continuation of the book "Crushed." It contains Chapter 20 - Trapped Emotions and Chapter 21 - The Second Mentoring Session. The story line includes using the Body Code to address trapped emotions from a childhood experience, struggling with trying to change, seeing evidence of success, and experiencing failure. Lessons discovering some of the reasons behind insecurity, anxiety, and comparing and how to overcome them. Learning how to create a 'virtual shield' to increase feelings of safety. An explanation that the 'fruit doesn't look like the root' and learning how to use journaling to discover the root of the problem. Learning about how the Reticular Activating System (RAS) filters the information going into your brain and techniques to get past the RAS to help make positive changes.
You can purchase "Crushed" on Amazon.
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