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Description

This episode is a continuation of the book "Crushed."  It contains Chapter 8 - The Retreat Day 1; and Chapter 9 - Body Shame.  The story line includes some of the lessons learned on the first day of the Women's Retreat including:  the only one we have power to change is ourselves; we're not helpless victims, resigned to simply endure; creating an 'after story'; positive and negative energy balance; the Law of Vibration; comfort zone and growth zone; physical identity; learning to love your body; relationship with God; and more. 

You can purchase "Crushed" on Amazon.

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