Journaling is a great tool for coping with fear, anxiety, worry, and stress. Multiple studies suggest that journaling is good for your mental and emotional health because it makes you more aware, improves perspective, and helps make problems feel more manageable. This episode includes instructions for a helpful journaling exercise as well as an explanation of how and why journaling works. As a bonus, it includes a short somatic quieting exercise to calm the body and the mind.
This episode is part 7 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast
Listen, Share, and Support
If this episode resonated with you, please share it with someone who may need hope today.
Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.
Free Resource for Healing
If you're ready to release stress, calm your mind, and begin healing from within, visit:
🌿 https://hopeforhealingfoundation.org
Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.
