Have you checked your thoughts lately?
What have you been thinking about? Are the thoughts about your body uplifting or considered toxic?
Welcome to Season 2 Episode 2
In today’s podcast we discuss being mindful of your thoughts.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Today we're covering:
Thank you for tuning in, friend! Self Care Boss Membership Community is Now CLOSED - UPDATED 2026
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
